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Saturated fat PREVENTS heart disease? No way! Everybody knows that’s not true, and of course, when everybody knows something, they’re always right. Are they? You see, there is a difference between good and bad fats. Not all fat is bad for you. Some fats are very good for you and ESSENTIAL to good health.

The problem is that we have confused good and bad fat so severely that we even think that saturated fat and cholesterol are the same. Only some fats are bad. The liver produces cholesterol in people and animals such as yourself. Yes, your liver makes cholesterol when needed, just a like a cow, pig, or sheep. Plants can have saturated fat in them and not have ANY cholesterol whatsoever.

For example, young coconut meat (not water) is 70% saturated fat yet has zero cholesterol. That makes sense because young coconuts don’t have a liver, at least the last time I checked! According to the research of Dr. Bruce Fife, cultures that consume young coconut meat on a daily basis have zero incidences of heart attack or stroke. Wow really? Yes, really! Switch from animal meat to young coconut meat today for a healthier, happier heart and life. 

If you don’t know how to open one, watch some videos on YouTube. You can purchase coconuts at Asian markets and in most health food stores. You use Coconut meat with a blender; you can prepare milkshakes, puddings, dips, dressings, sauces, and anything else you would make a dairy substitute, even ice cream.

Check out my recipe book, The SuperStyle Diet, for my secrets on how to make an unlimited number of recipes out of young coconuts, and take a look at Secret #18 for my chocolate milkshake recipe using young coconuts.

I have also created a store so that you know what products I use, and I recommend you can find my preferred products here at Arnoux Store.

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School Principal & AGS Professional Health Consultant

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